As winter fades and spring approaches, it’s time to shake off the cold and get back on the bike. With Dragon Ride less than four months away, now is the perfect time to build fitness, refresh your gear, and enjoy longer rides in better weather.

Follow these steps to make the most of your spring training.

Ease Into Longer Rides, Gradually

Winter riding often means shorter sessions, so don’t rush straight into long endurance rides. Gradually increase your ride duration each week to rebuild stamina and get your body used to spending extended time in the saddle. Start with steady-paced efforts and slowly introduce intensity as your fitness improves.

Conquer the Climbs, Step by Step

As you’re preparing to tackle the challenging Welsh climbs of Dragon Ride, it’s time to start hill training. Begin with shorter, lower-gradient climbs before progressing to steeper ascents. Focus on controlled pacing, efficient cadence, and proper gearing to develop strength and confidence for the big day. Wahoo, our new Official Cycling Technology Partner, has a range of products for sale to assist your preparations. From bike computers and heart rate monitors, all the way to indoor cycling machines, Wahoo is there to aid your training before you take on Dragon Ride.

Refresh Your Ride and Gear

Spring is the ideal time to check over your bike and equipment. Give your bike a thorough service – inspect your drivetrain, brakes, and tires to ensure everything is in top shape. Investing in new kit, such as gloves or a jersey, can also boost motivation as you head into training season. Good thing our Official Merchandise Partner, Santini has a huge range of Dragon Ride merchandise available for purchase. With items including the iconic Dragon Ride jersey, hoodie, gloves and cycling cap on offer, secure your official Santini merchandise today.

Plan Your Coffee Stops

Long rides are made even better with well-timed breaks. Whether you prefer a solo stop or a group ride café visit, planning pit stops can keep you fuelled and make training rides more enjoyable. Use them as milestones on your route to help pace your efforts, long rides are made even better with well-timed breaks.

Fuel Your Body, Fuel Your Ride

Winter routines can often lead to inconsistent fuelling habits. As training volume increases, make sure you’re consuming the right balance of carbs, protein, and hydration to sustain energy levels. HIGH5, our Official Sports Nutrition Partner has a huge knowledge base, full of helpful tips and tricks to fuel yourself as you train to take on the Welsh hills.
You can purchase HIGH5 gels, energy bars and recovery products here.

Ride Together, Stay Motivated

Training with others can be a game-changer. Whether it’s joining a local cycling club or organising weekend rides with friends, group rides help build motivation and accountability. Sharing the road with others also improves pacing and gives you a taste of the event-day atmosphere.

By following these steps, you’ll be on your way to a strong training season and incredible Dragon Ride experience. Get back in the saddle, enjoy your rides, and we’ll see you at the start line in June.