Event Nutrition

The Dragon Ride is an amazing cycling adventure through the beautiful Brecon Beacons! It's a day where you'll really appreciate your body's strength and stamina. To help you enjoy the ride to the fullest, a good food and drink plan will be critical. As you pedal up those magnificent hills, your body will be working hard, using up energy and needing to stay hydrated. With the right snacks and drinks, you'll feel great and be able to keep a steady pace, feeling strong and comfortable all the way.

This is why our Official Nutrition Partner HIGH5 will be providing some of their products on route and after  you cross the finish line. Please note that these products will be supplements to your own provision and riders should not only rely on those provided by HIGH5 on the day.

On Route:

  • HIGH5 Energy Gel - Orange: These gels provide a rapid source of carbohydrates, delivering a quick energy boost during challenging climbs or intense efforts. Consume one every 30-45 minutes, depending on your exertion level.

Flavour: Orange

Nutritional table

Typical values Per 100g RI* Per 40g
Energy 969 kJ
228 kcal		 388 kJ
91 kcal
Fat 0 g 0 g
  of which saturates 0 g 0 g
Carbohydrate 57 g 23 g
  of which sugars 7.4 g 3.0 g
Protein 0 g 0 g
Salt 0.12 g 0.05 g
Vitamin B6 0.7 mg 50 % 0.28 mg

* Reference intake of an average adult (8,400 kJ/2,000 kcal).

Ingredients: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Orange 2%, Lemon, Blood Orange), Acidity Regulators (Sodium Citrates, Citric Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavouring, Vitamin B6.

  • HIGH5 Energy Bar - Berry (25g): For sustained energy release, complement gels with energy bars. These bars provide a slower-release source of carbohydrates and help prevent hunger pangs.

Flavour: Berry

Nutritional table

Typical values Per 100g RI* Per 55g
Energy 1453 kJ
344 kcal		 799 kJ
189 kcal
Fat 4.3 g 2.3 g
  of which saturates 0.8 g 0.4 g
Carbohydrate 70 g 39 g
  of which sugars 39 g 21 g
Protein 4 g 2.2 g
Salt 0.10 g 0.06 g
Vitamin B6 0.51 mg 36 % 0.28 mg

* Reference intake of an average adult (8,400 kJ/2,000 kcal).

Ingredients: Dried Fruits 60% (Sultanas, Sugar, Cranberries, Pineapple, Apricots, Apple, Sulphites), Oats 26%, Maltodextrin, Oatbran 3%, Humectant (Vegetable Glycerol), Sunflower Oil, Coconut Oil (MCT), Natural Flavourings, Vitamin B6.

  • HIGH5 ZERO - Citrus: These citrus-flavoured tabs replenish essential electrolytes (sodium, potassium, magnesium) lost through sweat, ensuring optimal hydration.

Flavour: Citrus

Typical values Per 4 g % RI*
Magnesium 56 mg 15%
Potassium 70 mg 3.5%
Calcium 9 mg 1.1%
Vitamin C 28 mg 35%
Sodium 250 mg -
Green tea 1 mg -

*Reference intake of an average adult (8,400 kJ / 2,000 kcal)

Ingredients: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

Post Finish Recovery:

After crossing the finish line, your body needs to replenish depleted glycogen stores and repair muscle damage.

  • HIGH5 Recovery Protein Bar:  high in protein and carbs for muscle recovery and repair, helping you adapt and optimise your training gains. With a light texture and great natural taste.

HIGH5 have reworked their Recovery Bars to increase the amount of protein per serve and work on improving the taste. Now with:

    • 18g protein per serving
    • 21g carbs per serving
    • Light & fluffy nougat centre